Feeling Tight? Sigh Three Times

When we are stressed, we breathe from the chest rather than the belly. We unconsciously hold our breaths in, which makes the in-breaths longer than the out-breaths. If you are stressed and want to relax, the quickest way to reverse such tight breathing is to sigh. A...

How to deal with panic attacks

I think I am having panic attacks. My heart races and I feel dizzy, hot and sweaty. It is very scary. Sometimes I can hardly breath and I feel like I might die. What causes it and how do I stop it? Many people in the middle of a panic attack really believe they are...
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