Emotional regulation is a superpower. Whilst I was growing up, and even now as an adult, I found the X-Men Marvel characters really appealing. I mean what teenager doesn’t know the feeling of being weird, judged or like an outsider? How awesome it was to escape into a world where I could imagine having superpowers! Now I see…
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Set yourself free by recognising this one tendency we all share and how it can go awry. Life is to be lived, not controlled. Like a surfer in the waves, we need to respond to life, not stress ourselves managing and controlling it all.
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Beware the quiet and tolerant. They might seem sweet and remain calm for ages before one day you are hit with an explosion. Your sweet friend has turned into a bitch. And you wonder what is going on.
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My girlfriend spends a lot of her time getting angry at her ex. I sympathised at first but after four months, it’s just as intense. She fumes whenever anything reminds her of him. How do I help her let go? One thing is for sure: you’re not helping her by being sympathetic. Right now, your girlfriend is stuck. […]
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I have read that people should express angry feelings in their imagination. Is it true? I think that if a person has an issue with someone, it is better to resolve it by getting it out in the open. Resolving problems with others is always worthwhile. However, getting it out in the open by letting loose with your angry […]
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