How to deal with panic attacks

I think I am having panic attacks. My heart races and I feel dizzy, hot and sweaty. It is very scary. Sometimes I can hardly breath and I feel like I might die. What causes it and how do I stop it? Many people in the middle of a panic attack really believe they are...

Facts to counter your fear of flying

I am going overseas but have a fear of flying. Can you give me any tips and strategies to help? Flying on a scheduled flight with a commercial airline is the safest form of travel. You have a much higher chance of dying during your car journey to or from the airport...

Fear of flying

Many people have a fear of flying. Some feel claustrophobic, some feel out of control and quite a few suffer from both. Our approach may seem counter-intuitive, but when clients come to us with a fear of flying, We often take them into the fear. In many years of...
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