Aspley and Stafford Heights

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How to Stop Struggling With Yourself: Develop the Observing Self

The Unexamined Life is Not Worth Living – Socrates We humans have a unique ability that rarely gets talked about in this culture. It’s the ability to observe our own inner experiences as if an internal witness was privy to them. In other words, to engage the ‘observing self’. Most children and young people are not […]


My close friend died. How do I cope?

  A very good friend of mine died recently in an accident and I am still having trouble dealing with the grief. I’m in my 30s and previously had an active social life. But now I feel weepy, down, and I would rather go home to bed than go out. It’s six weeks since his […]