Intrusive Thoughts Are Making My Life Miserable

We all have uninvited thoughts pop into our minds that go unnoticed. But the ones that tap into our core values stand out. When we have uninvited thoughts that tap into core values, we feel strong emotions, like alarm, terror, or disgust. Once an intrusive thought taps into a core value, the amount of attention we give it will determine how much power and momentum it gathers.