Author: operations

By Dr Rachel Hannam Are you “insecure” sometimes? Many of us are. Anxious attachment, also called anxious-preoccupied attachment, stems from childhood experiences where, in some way, we faced inconsistency or unpredictability in our caregiving, leaving us feeling insecure in adult relationships; sometimes even clingy. As adults, those of us with anxious attachment styles can struggle […]

Panic attacks can feel utterly overwhelming and terrifying, but knowing how to manage one can make all the difference. While the experience can vary from person to person, there are strategies you can use to regain control quickly and effectively when panic strikes. Here are simple, step-by-step approaches to help you manage a panic attack. […]

Major life transitions can affect identity, purpose, and emotional wellbeing. Two groups who often experience complex psychological transitions are military veterans and older adults. Although their experiences differ, both groups may face challenges related to identity, loss, and adapting to significant life changes. Mental Health Challenges in Veterans Military service builds resilience, discipline, and strong […]

By Dr Rachel Hannam If you’ve been labeled with a “Cluster B” personality disorder – whether borderline, narcissistic, histrionic, or antisocial – you might feel a whirlwind of pain and confusion. You may even wonder, “Why am I like this? Is there something wrong with me?” The truth is that you are not broken or […]

If you have a Mental Health Treatment Plan (MHTP) from your GP, you can see either a Psychologist or a Mental Health Social Worker (MHSW). We have both types of practitioners at North Brisbane Psychologists. So what’s the difference? Both psychologists and MHSWs in Australia are qualified to support people going through mental health challenges, emotional distress, or difficult […]

Dr. John Gottman, a renowned psychologist and relationship expert, identified four negative communication patterns that can predict the downfall of a relationship—known as the Four Horsemen. These destructive behaviors—criticism, contempt, defensiveness, and stonewalling—can harm relationships over time. Recognizing these behaviors and replacing them with their antidotes (gentle start-up, appreciation, taking responsibility, and physiological self-soothing)can lead to […]

Eating disorders, such as anorexia nervosa, bulimia nervosa, and binge-eating disorder, are complex mental health conditions that profoundly affect an individual’s relationship with food, body image, and overall well-being. Recognising the psychological components of these disorders is critical, and seeking psychological intervention plays a pivotal role in their treatment and recovery. The Psychological Roots of […]

Submitted Question: I think one of my colleagues dislikes me. This is bad timing as my ex hates me now too. Can I love myself anyway? If so, how? It’s an unfortunate reality that at some point in life, someone will dislike or even hate you. Whether it’s an ex, a former colleague, a family […]

Submitted Question: “I have recently been through a break-up and am now living alone for the first time. A friend says living alone is great, but I am scared. What’s so great about living alone and how can I see it as a good thing and not only devastating?” Living alone can be scary or […]

By Dr Rachel Hannam Limerence, also known as love-addiction or person-addiction, is often described as an intense state of infatuation and romantic attraction. It is a fascinating (but often deeply painful) psychological phenomenon that has intrigued researchers and individuals alike. Limerence is distinct from love as it tends to includes idealising the object of affection […]

By Freya Browne Long-term relationships are a journey of love, personal growth, and shared experiences. The foundation of these enduring partnerships is commitment – a deep, unwavering dedication to each other’s well-being and happiness. In this blog post, we’ll explore the significance of commitment in long-term relationships and share some effective ways to strengthen it. […]

North Brisbane Psychologists have a variety of practitioners who can help you with performance anxiety, in sports, music, academic work and other high-pressure situations. What Does Neurodivergence Mean in Sport? Neurodivergence refers to natural variations in how people think, learn, and process information – including ADHD, autism, dyslexia, and dyspraxia. These are not deficits; they […]

Guest blog by psychologist James Le Lievre Subjectivity, the lens through which we perceive the world based on personal feelings, experiences, and biases, is a fundamental aspect of our human nature. While subjectivity has its place in self-expression and creativity, such as in the arts and non-fiction writing, it carries inherent risks that can impede […]