Overweight and addicted to sugar

I am over weight and addicted to sugar. I am on a low carbohydrate diet that works as long as I stay on it. But as soon as I get down, I crave sugar and usually give in. How do I get the will power to stay healthy? Sugar is a temporary energy hit. The glucose molecule...

How do I stop telling lies?

I found myself in a spot of trouble a few years ago and told a lie to get out of it. As time has gone by, the lie has become bigger and bigger and it’s taking a terrible toll on my life. I’m worried that if I tell the truth now my family and friends will despise me...

How do I develop self-confidence?

I spend my life waiting on other people but now I think I need something for me. I have tried a few things but they haven’t worked out. I am one of those people who don’t seem to finish things. I am not very confident so I don’t know what to do or how to make it...
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