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Aspley and Stafford Heights

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Therapy Animals at North Brisbane Psychologists

At NBP, some of our Psychologists bring their pets to work! At our Stafford Heights offices, you can sit in your therapist’s office with either a friendly dog or cat, depending on who you see. Our main therapy cat is Nellie. Her breed is an Australian Mist – a breed designed for their calm temperaments. She […]

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Healing with humour: Interview with Fiona McGary

Rachel: As a comedian, why are you interested in humour and mental health?
Fiona: I got sick in 2014. I was in bed for 4 months, my business was failing, my relationship was failing, life was bad. I had depression. I was crying in the middle of the night and stuck in bed. I’d had depression years earlier when I remembered my sexual abuse. At that time, I drank and smoked too much to cope. When I had depression in 2014, I never went back to that terrible depression like before, because I sought help. That’s when I started to use humour properly.

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My Trauma Story: Integration v Shame

In case you missed it or aren’t on Facebook, I posted a video yesterday about my own trauma story (see below). Actually, just one piece of my story that came back to me after 20 years. I was inspired because many survivors of trauma who I meet are still carrying around feelings of shame. Which is understandable, since shock and trauma can leave us disoriented, frozen, fearful, and ashamed. But I believe in the power of stories to…

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What You Pay For (by Martha Crawford)

Therapy: What Are You Paying For? (Guest Blog from Martha Crawford) Every few years, I encounter a certain kind of wounded, fearful client who – in order to wiggle out of any vulnerability – attempts to hang onto their sense of power or privilege by insisting that the therapeutic fee makes therapy the equivalent of prostitution. Other […]

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Do I need psychological help?

I am a self-funded retiree. My family tells me I am peculiar and would benefit from consulting a psychologist. I am extremely penny-pinching when it comes to my own temporary comfort, prefer living alone and, if angered, I have a sharp and vicious tongue. Can you suggest a direction? Are you unhappy? Your family might […]

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