Rachel: As a comedian, why are you interested in humour and mental health?
Fiona: I got sick in 2014. I was in bed for 4 months, my business was failing, my relationship was failing, life was bad. I had depression. I was crying in the middle of the night and stuck in bed. I’d had depression years earlier when I remembered my sexual abuse. At that time, I drank and smoked too much to cope. When I had depression in 2014, I never went back to that terrible depression like before, because I sought help. That’s when I started to use humour properly.
Tag: personal growth
The Stress Myth and How Lobsters Grow
The myth that stress is bad for us still abounds. I personally think toxic shame is much worse. But stress in all forms, such as fear, worry, discomfort and anxiety, is part of life. So long as we are not ignoring high levels of chronic stress, stress is important and helpful. At any rate, stress is inevitable. So, we need to adopt a friendly attitude towards stress and to build our capacity to handle it. So how do we do that?
Read more...14 Keys to Contentment
You can find much enjoyment in your life and this creates contentment. Here are fourteen keys that will have you on your way to a contented life.
Read more...How to I manage my demanding friend?
Friends change. They can seem supportive but when you don’t do what they want, some get upset. Read on to discover what to do with a friend like this? t
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