How to stop being a people-pleaser (but stay loving)

Are you a people-pleaser? What is the difference between caring about others and having empathy, and being a people-pleaser? How do you tell the difference? In this short video, Dr Rachel explains the distinction.


Is it Shyness or Social Anxiety?

by Lynne Rodgers (of North Brisbane Psychologists) “Shyness is nice, and Shyness can stop you From doing all the things in life You’d like to”  — Ask by The Smiths Social anxiety, also known as social phobia, is not shyness. Psychologists distinguish between shyness – a personality disposition or trait (like having brown eyes) – and social anxiety, […]


Am I Introverted or Extroverted?

By Lynne Rodgers (of North Brisbane Psychologists) “I always thought I was weird. Now I realise I’m just an introvert!” – Book Reviewer (   Have you ever heard someone say, “I’m an extrovert – I like to be out all weekend” or “She’s such an introvert. I can’t get her to leave the house!”?  Introverts and […]