Author: rachHAN6754

If you have a Mental Health Treatment Plan (MHTP) from your GP, you can see either a Psychologist or a Mental Health Social Worker (MHSW). We have both types of practitioners at North Brisbane Psychologists. So what’s the difference? Both psychologists and MHSWs in Australia are qualified to support people going through mental health challenges, emotional distress, or difficult […]

Panic attacks can feel utterly overwhelming and terrifying, but knowing how to manage one can make all the difference. While the experience can vary from person to person, there are strategies you can use to regain control quickly and effectively when panic strikes. Here are simple, step-by-step approaches to help you manage a panic attack. […]

Submitted Question: I think one of my colleagues dislikes me. This is bad timing as my ex hates me now too. Can I love myself anyway? If so, how? It’s an unfortunate reality that at some point in life, someone will dislike or even hate you. Whether it’s an ex, a former colleague, a family […]

Guest Blog and video (below) by Samantha Weir – a counsellor and relationship therapist in our team who integrates many of the Gottman Method elements into her practice. Dr. John Gottman, a renowned psychologist and relationship expert, identified four negative communication patterns that can predict the downfall of a relationship—known as the Four Horsemen. These destructive […]

By Dr Rachel Hannam Are you “insecure” sometimes? Many of us are. Anxious attachment, also called anxious-preoccupied attachment, stems from childhood experiences where, in some way, we faced inconsistency or unpredictability in our caregiving, leaving us feeling insecure in adult relationships; sometimes even clingy. As adults, those of us with anxious attachment styles can struggle […]

Submitted Question: “I have recently been through a break-up and am now living alone for the first time. A friend says living alone is great, but I am scared. What’s so great about living alone and how can I see it as a good thing and not only devastating?” Living alone can be scary or […]

Guest blog by Tama Barry Queer individuals often experience minority stress—a chronic psychological strain resulting from societal discrimination, micro-aggressions, or rejection. This stress can lead to anxiety, depression, and self-doubt, especially when compounded by intersecting identities such as race or neurodivergence. Healing and thriving requires understanding these stressors and developing strategies to foster self-acceptance and […]

Eating disorders, such as anorexia nervosa, bulimia nervosa, and binge-eating disorder, are complex mental health conditions that profoundly affect an individual’s relationship with food, body image, and overall well-being. Recognising the psychological components of these disorders is critical, and seeking psychological intervention plays a pivotal role in their treatment and recovery. The Psychological Roots of […]

By Dr Rachel Hannam Limerence, also known as love-addiction or person-addiction, is often described as an intense state of infatuation and romantic attraction. It is a fascinating (but often deeply painful) psychological phenomenon that has intrigued researchers and individuals alike. Limerence is distinct from love as it tends to includes idealising the object of affection […]

By Freya Browne Long-term relationships are a journey of love, personal growth, and shared experiences. The foundation of these enduring partnerships is commitment – a deep, unwavering dedication to each other’s well-being and happiness. In this blog post, we’ll explore the significance of commitment in long-term relationships and share some effective ways to strengthen it. […]

Guest blog by psychologist James Le Lievre Subjectivity, the lens through which we perceive the world based on personal feelings, experiences, and biases, is a fundamental aspect of our human nature. While subjectivity has its place in self-expression and creativity, such as in the arts and non-fiction writing, it carries inherent risks that can impede […]

Blog by Tariro Sibanda Neurodiversity is a beautiful tapestry of human variation that encompasses a wide range of neurological differences, including autism (ASD) and what used to be called Asperger’s, ADHD, dyslexia, and more. But it can be hard to parent a neurodivergent child! Each neurodivergent child is unique, possessing their own strengths, challenges, and […]

Negativity bias is a psychological phenomenon that describes our brain’s tendency to give more weight to negative experiences, emotions, and information than to positive ones. It’s a deep-rooted survival mechanism that helped our ancestors stay alert to potential threats in their environment. While this bias served us well in the past, it can often hinder […]