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How to stop being a people-pleaser (but stay loving)

Are you a people-pleaser? What is the difference between caring about others and having empathy, and being a people-pleaser? How do you tell the difference? In this short video, Dr Rachel explains the distinction.

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The Importance of Self-Awareness

Gnōthi Seauton (“Know Thyself”) (inscribed on the Temple of Apollo, Delphi, Ancient Greece) Having worked with people inside organisations for years I learned that those who take responsibility for knowing what they don’t know are more respected than folks who pretend to know everything. These days, I am reminded in my private practice work that […]

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