Is self-care only for the rich? Back to basics please!

Self-care is a very misunderstood concept, and as a consequence, often comes across as blasé. People assume you need lots of money (or lots of time, or both). But self-care doesn’t have to mean yoga classes, health spas, or massages. People who live week-to-week sometimes complain that self-care is only for the rich. I disagree.


The Importance of Self-Awareness

Gnōthi Seauton (“Know Thyself”) (inscribed on the Temple of Apollo, Delphi, Ancient Greece) Having worked with people inside organisations for years I learned that those who take responsibility for knowing what they don’t know are more respected than folks who pretend to know everything. These days, I am reminded in my private practice work that […]