The myth that stress is bad for us still abounds. I personally think toxic shame is much worse. But stress in all forms, such as fear, worry, discomfort and anxiety, is part of life. So long as we are not ignoring high levels of chronic stress, stress is important and helpful. At any rate, stress is inevitable. So, we need to adopt a friendly attitude towards stress and to build our capacity to handle it. So how do we do that?
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Self-harm: Modern Trend or Complex Mental Health Issue?
Self-harm is often a disguised cry for help. But there are ways to recover from and get out of this maladaptive behaviour.
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