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Overcoming Childhood Suffering: A Three Stage Process

Dark moments from our childhood – divorce, emotional neglect, a parent’s mental illness, witnessing violence or addiction, being abused – can stay with us as adults, even though we ‘feel fine’ most of the time. Research shows that adverse childhood experiences produce toxic levels of stress hormones that can affect the development of the neural networks in a child’s brain. In the past 20 years, researchers have shown that high scores on the Adverse Childhood Experiences (ACEs) survey are highly predictive of adult mental, social and physical health problems later in life. The effects of these ACEs may be invisible, but they can weigh upon us decades later.

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My Trauma Story: Integration v Shame

In case you missed it or aren’t on Facebook, I posted a video yesterday about my own trauma story (see below). Actually, just one piece of my story that came back to me after 20 years. I was inspired because many survivors of trauma who I meet are still carrying around feelings of shame. Which is understandable, since shock and trauma can leave us disoriented, frozen, fearful, and ashamed. But I believe in the power of stories to…

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