How do I stop telling lies?

I found myself in a spot of trouble a few years ago and told a lie to get out of it. As time has gone by, the lie has become bigger and bigger and it’s taking a terrible toll on my life. I’m worried that if I tell the truth now my family and friends will despise me...

How to help children deal with separation

When parents separate, what is the best approach for the children? Separation is going to be traumatic for children, the degree of trauma depends on the individual child and how well you handle it. Your objective is to use this experience for the benefit of the child....

Fears for son

I have an adult son who lives away from home. I am fearful of some of the choices he makes in his life (nothing serious). In discussing it with him, he says that if I am a worried mother now, I’ll still be worried when he’s 50. This is probably true! How can I...

Incompetent key employee

I have put a lot of effort into a key employee. He changes for the better for a while but it doesn’t last. I don’t want to do the wrong thing because I was given a second chance when I was young and it made a big difference to my career. Everyone deserves a second...

How to handle Anxiety Attacks

Emily thinks she is dying. Her heart is pounding so hard it feels it will fly out of her chest. Her palms are sweaty, her breathing constricted, she is nauseous and dizzy, and she fears she’ll faint. The ambulance is called. At the hospital Emily is told she’s had a...
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