facebook

Aspley and Stafford Heights

book an appointment

Insomnia, Anxiety, and The Sleep Book: A Teenager’s Firsthand Experience

Our latest blog is a guest post from Alice, the 14 year-old daughter of NBP Director, Rachel Hannam. Alice just finished reading “The Sleep Book” by Dr Guy Meadows. It really helped her overcome her sleep anxiety and insomnia. This is her experience as a teenage sufferer. (She’d love some feedback in the comments 🙂

Read more...

How to Stop Struggling With Yourself: Develop the Observing Self

The Unexamined Life is Not Worth Living – Socrates We humans have a unique ability that rarely gets talked about in this culture. It’s the ability to observe our own inner experiences as if an internal witness was privy to them. In other words, to engage the ‘observing self’. Most children and young people are not […]

Read more...

How to handle Anxiety Attacks

Emily thinks she is dying. Her heart is pounding so hard it feels it will fly out of her chest. Her palms are sweaty, her breathing constricted, she is nauseous and dizzy, and she fears she’ll faint. The ambulance is called. At the hospital Emily is told she’s had a panic attack. Panic attack? Anxiety […]

Read more...
Menu