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4 Steps to Self-Empathy: Get Calm and Clear

  Often I use this process with clients who are stuck to a sticky thought and want to get unstuck! We all have sticky thoughts; intrusive or compulsive mental stories we automatically tell ourselves when stressed that can loop endlessly in our heads. The sticky thought is almost always a judgement, either of the self […]

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Six Principles of Emotional Self-care

This post explains the importance of inner self-care and what it involves.

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