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How to Help Your Anxious Child Thrive

Does your child regularly:– get nervous or fidgety,– have unexplained tummy aches,– become agitated, irritable, or have meltdowns, or– have difficulty sleeping, concentrating, or socialising? Anxiety lurks beneath many physical and behavioural issues. While some children are genetically more prone to anxiety and all children will have occasional spikes, 10-15% of people under 18 will […]

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How to deal with panic attacks

I think I am having panic attacks. My heart races and I feel dizzy, hot and sweaty. It is very scary. Sometimes I can hardly breathe and I feel like I might die. What causes it and how do I stop it? Many people in the middle of a panic attack really believe they are […]

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