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Aspley and Stafford Heights

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Insomnia, Anxiety, and The Sleep Book: A Teenager’s Firsthand Experience

Our latest blog is a guest post from Alice, the 14 year-old daughter of NBP Director, Rachel Hannam. Alice just finished reading “The Sleep Book” by Dr Guy Meadows. It really helped her overcome her sleep anxiety and insomnia. This is her experience as a teenage sufferer. (She’d love some feedback in the comments 🙂

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The Power of “Even Though”

Many of us don’t act until we feel like taking action. This might work well in some areas of our lives, such as getting our hair cut.  But if we wait for the right feeling before being kind to others, starting an exercise program, or practising more patience, we may never take the critical first step. We […]

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