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Feeling Tight? Sigh Three Times

When you are tense, your breathing is tight. Three Sighs is the most time-efficient meditation you will ever do. It’s very short – maybe 30 seconds long – but you can change your state of body and mind markedly in that time.


Your Mind The Illusionist: Unravelling Its Tricks

Humans: Maybe we have become too smart (or stupid) for our own good! Some theorists say that at some point in our evolution, our consciousness advanced to the stage where we confused the contents of our consciousness (thoughts, perceptions, feelings, sensations) for consciousness itself. This is like confusing the movie screen (consciousness) with the movie (content). […]


Working with Emotional Discomfort

“Emotional discomfort, when accepted, rises, crests and falls in a series of waves. Each wave washes a part of us away and deposits treasures we never imagined. Out goes naiveté, in comes wisdom; out goes anger, in comes discernment; out goes despair, in comes kindness. No one would call it easy, but the rhythm of […]