Aspley, Clayfield and Stafford Heights

Five Happiness Killers

Today I was invited onto ABC Radio in Brisbane to discuss happiness and “Happiness Killers”. A great deal of our thinking and behaviours as human beings create our suffering states, such as powerlessness, resentment, anger, exhaustion, anxiety, jealousy, depression and disappointment. This is my take on the term ‘happiness killers’. Below are the five Happiness Killers I spoke about at the ABC today.


It Is Not The Critic Who Counts

For many people, lack of self-confidence comes form having a harsh inner critic. How do you manage a harsh inner critic? Or harsh critics around you? Working on your own life and mind is the key to accepting yourself as you are and letting go of those criticisms.


How do I address my low self esteem?

Low self-esteem can be addressed. You need to understand its origin and address it. You are carrying emotional baggage that is weighing you down and you need help to release it.


Low Self-Confidence and Criticism

There is a huge difference in the way people respond to negative comments and criticism. Those with low self-confidence handle it very differently to those people who are self-confident. When people with low self-confidence react to criticism it’s likely they will feel offended, angry and defensive. Some will feel hurt and wounded. Frequently they are […]


Low Self-Confidence

Many people come to me complaining about having low self-confidence. They often feel that their low self-confidence has come from challenging circumstances or difficult experiences. They are reluctant to take responsibility for their low self-confidence. They feel like victims. Many of them have been victims. Many were mistreated in childhood. Many didn’t feel accepted. Many […]