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Is self-care only for the rich? Back to basics please!

Self-care is a very misunderstood concept, and as a consequence, often comes across as blasé. People assume you need lots of money (or lots of time, or both). But self-care doesn’t have to mean yoga classes, health spas, or massages. People who live week-to-week sometimes complain that self-care is only for the rich. I disagree.

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Six Principles of Emotional Self-care

This post explains the importance of inner self-care and what it involves.

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8 Daily Habits to Boost Your Happiness

Peace of mind is a pretty good measure of personal success and happiness, and contributing to others’ well being is the highest expression of this. But it’s almost impossible to add to other peoples’ happiness if you’re not happy within yourself. With that in mind, here are eight small changes that you can make to […]

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