Self-care is a very misunderstood concept, and as a consequence, often comes across as blasé. People assume you need lots of money (or lots of time, or both). But self-care doesn’t have to mean yoga classes, health spas, or massages. People who live week-to-week sometimes complain that self-care is only for the rich. I disagree.
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This blog post has been inspired by the lovely comedienne, Jordan Kadell. Six years ago, Jordan’s family suffered a devastating loss when her brother died in a terrible accident while overseas celebrating finishing high-school.
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Sometimes anger comes from believing (consciously or unconsciously) that situations or people should be other than they are. It is normal for us to do this, but not very helpful. Things are as they are in each moment. Blame, anger and judgement rarely change life for the better. However, understanding the underlying feelings and needs […]
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We cannot NOT make mistakes, because we are human. Perfectionism leads us to reject our very humanity. We need to learn to embrace our imperfections.
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