In this fast-paced world, it’s not easy to find genuinely supportive spaces where you can truly be yourself and heal. This is what we offer. North Brisbane Psychologists offers you the choice of five caring psychologists at two locations. Our first location is Aspley, not far from Chermside. Our second location is Stafford Heights. We boast a respectful and collaborative culture.
We – Ingrid, Lynne, Melissa, Jenny, and Rachel – have spent many years helping people better manage their issues. We help you remove the blocks that stop you from enjoying a life of good health and happiness. We know it can be hard to reach out for help. At North Brisbane Psychologists, we make you feel relaxed and safe. We do not judge. We will not give you a diagnosis (unless you need one). Instead, we will give you hope.
At North Brisbane Psychologists, we are skilled in many therapies (see below). Our psychologists have a great deal of experience addressing many issues, ranging from life-changing and distressing events to everyday challenges and problems.
We can help if you:
- feel stuck or emotionally out of control
- suffer from depression, low mood, anxiety or panic attacks
- are dealing with loss or grief
- are struggling in your marriage or in a close relationship
- have struggled with parenting or the transition to parenthood
- feel lost and struggle to make decisions
- need help with sexual problems, sexuality or gender issues
- suffer with chronic pain, sleeplessness or memory problems
- have experienced childhood abuse or sexual assault
- suffer from Post Traumatic Stress
- struggle with alcohol, drugs, porn or another addiction
- suffer from low self esteem or low self-confidence
- are struggling with workplace or family conflicts
- are challenged with work or career decisions.
What do you think holds people back from going to see a psychologist? Thanks to Alain de Botton for this video.
Wise people seek help when they are struggling.
Relationship and Marriage Counselling
You would fix the roof of your house if you needed to. Likewise, it is essential to invest in the relationships under that roof.
Four of our five psychologists specialise in relationship therapy and couples counselling. Come to us if you:
- are dealing with conflict with your partner
- have problems with children or relatives
- or someone is having an affair
- or your partner feel misunderstood
- are angry or have an angry partner
- are worried you might break up
- are needing support through a break-up.
Two of our psychologists, Jenny and Rachel, have trained in Sue Johnson‘s Emotion-Focussed Couple Therapy (EFCT). Lynne, Jenny and Rachel have trained in the Gottman Method, each holding Level 2 qualifications in couples therapy from the renowned Gottman Institute. Ingrid is currently being mentored in using the Gottman Method.
Melissa does not see couples.
Arguing never transforms conflict. Couples counselling can.
At North Brisbane Psychologists we build genuine relationships with our clients
There comes a time when you need to do more than just think about making changes. If you’ve tried to fix your problems but can’t make any real or lasting progress, getting help is the smart thing to do.
Good psychologists help their clients feel comfortable and understood. At North Brisbane Psychologists, we build genuine, cooperative relationships with our clients. We promise you will feel accepted, safe and supported.
Good psychologists have a number of valuable techniques, tools and therapies they can use to help people who are suffering emotional problems. Our team at North Brisbane Psychologists uses a number of evidence-based therapies including:
- Cognitive Behaviour Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Schema-Focussed Cognitive Therapy
- Relaxation and Mindfulness Techniques
- Compassion-Focussed Therapy (CFT)
- Interpersonal Therapy (IPT)
- Psychodynamic Psychotherapy
- Motivational Interviewing
- Skills training
We believe therapy is an ART as much as it is a science. We don’t do “formula” therapy. We focus fully on you to tailor a treatment plan to suit your unique personal style, problems and needs. Contact us to ask which therapists specialise in which therapies.
By investing your time and commitment to undertake therapy, you prioritise your own well-being. You will be pleased you chose Ingrid, Melissa, Jenny, Lynne, or Rachel of North Brisbane Psychologists to help guide you on your journey of personal development.
If you would like to speak directly with one of our psychologists about what to expect or to ask something more personal, each of our mobile numbers are on the Contact page.
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