Most people know of post-traumatic stress disorder or PTSD, which is characterised by symptoms of anxiety or depression as well as distressing flashbacks and intrusive thoughts. But have you heard of cPTSD or complex post-traumatic stress disorder? cPTSD arises in response to chronic traumatisation over a period of time. This is a diagnosis which is […]
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When did you start at NBP? I started at NBP in February 2020…about 3 weeks before COVID hit big-time, which made it challenging, but being part of a really supportive team helped immensely. I have spent a lot of my career in private practice before, so getting back into private practice was really exciting. In […]
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When did you start at NBP? I started with NBP on July 2nd 2020 Why did you get into Psychology in the first place? Almost 10 years ago I found that the career I was in was no longer fulfilling and I knew I needed to transition to something I found more meaningful. I went […]
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When you fall into quicksand, your gut reaction is to struggle and swim to safety. Your fight-flight instincts will make you want to run away or fight it. However, both running and fighting will only make you sink faster. Trying to run from or fight off an experience INSIDE you, such as pain, will not […]
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When did you start at NBP? I began at NBP in August 2018, 3 days after arriving as an immigrant to this awesome country of Australia. Rachel & the NBP team were so welcoming and kind and quickly showed me the ropes in the practice and the Australian healthcare system. I am grateful to have […]
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A 2003 study compared the well-being of participants who kept a weekly list of things they were grateful for to participants who kept a list of things that irritated them. The researchers showed that the gratitude-focused participants exhibited increased well-being and brain activity conducive to mental health. The participants didn’t start out any more or less grateful than […]
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It’s taken a few decades. Since I started studying Psychology in 1993 when mental health issues were still fairly taboo, mental health has finally started to be taken seriously. Celebrities and Royals talk openly about their struggles. Politicians specifically mention mental health when discussing healthcare. And the idea of seeking therapy is no longer stigmatised […]
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When did you start at NBP? I started at NBP in March 2018. Why did you get into Psychology in the first place? I was a Nutritionist in my first career and I began to have an increasing fascination for the impact physical health has on mental health so I started to investigate more, which […]
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When did you start at NBP? I started at NBP in March 2020. I have been following the practice on Facebook for years and I am so grateful to work in a practice that promotes such positive mental health messages. Why did you get into Psychology in the first place? I have wanted to be a […]
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With COVID-19 safety concerns, many clients and therapists are moving to telehealth or online therapy sessions. The use of digital technology to facilitate therapy removes travel and inconvenience barriers and may also feel less intimidating, as you are seeing your therapist from the comfort of your own home (or perhaps your car!). This article helps […]
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The health and safety of our clients and clinicians is a top priority at North Brisbane Psychologists. Given the global pandemic of COVID-19 and over-stretched health services, we believe all businesses have a serious social responsibility to minimise the risk of transmission. As our business does not involve group situations, we will continue to practice. The following consultation options and practice policies are there to minimise risk to our clients and practitioners.
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At NBP, some of our Psychologists bring their pets to work! At our Stafford Heights offices, you can sit in your therapist’s office with either a friendly dog or cat, depending on who you see. Our main therapy cat is Nellie. Her breed is an Australian Mist – a breed designed for their calm temperaments. She […]
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Does your child regularly:– get nervous or fidgety,– have unexplained tummy aches,– become agitated, irritable, or have meltdowns, or– have difficulty sleeping, concentrating, or socialising? Anxiety lurks beneath many physical and behavioural issues. While some children are genetically more prone to anxiety and all children will have occasional spikes, 10-15% of people under 18 will […]
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When did you start at NBP? I started at NBP in August 2017. The values and principles behind NBP closely match my own, and it is a friendly and supportive place, so I am very happy to be working here. Why did you get into Psychology in the first place? I was not clear at […]
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Think about the last time you dealt with interpersonal conflict? How did you react? How did you feel? What role did you play in the conflict? The “Drama Triangle” is a concept from Dr Stephen Karpman. It outlines three unhealthy roles people either unconsciously play out or perhaps consciously use to manipulate others when in conflict. […]
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