Five Happiness Killers

Today I was invited onto ABC Radio in Brisbane to discuss happiness and “Happiness Killers” with Ashwin Segkar. Here is the audio (12 minutes).   It was lots of fun. Below are some main points I prepared for our interview. Money doesn’t buy happiness but poverty does...

Workshop with Rachel on Nonviolent Communication June 23, 2018

If you have no plans this Saturday June 23, come down to Northey Street City Farm in Windsor to the Winter Solstice Festival and attend this free workshop with Dr Rachel Hannam from 2pm-3pm at the FairShare Tent to learn about nonviolent communication or NVC. Entry...

Feeling Tight? Sigh Three Times

When we are stressed, we breathe from the chest rather than the belly. We unconsciously hold our breaths in, which makes the in-breaths longer than the out-breaths. If you are stressed and want to relax, the quickest way to reverse such tight breathing is to sigh. A...

Zuki Our Therapy Cat

This is Zuki,  our therapy cat at our Stafford Heights office. Her breed is an Australian Mist – a breed designed for their calm temperaments. She is very placid and loves cuddles. She has had 5 litters of purebred kittens in the past 5 years, but her breeding...
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