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How do I stop giving up?

Why do some people give up when others keep going? New research suggests it is to do with the individual’s mindset. Do you have a ‘set mindset’ or a ‘growth mindset?’ Success or not largely depends on which one you have.

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My close friend died. How do I cope?

A very good friend of mine died recently in an accident and I am still having trouble dealing with the grief. I’m in my 30s and previously had an active social life. But now I feel weepy, down, and I would rather go home to bed than go out. It’s six weeks since his death, […]

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Depression 2: Situational Depression

In situational depression the individual is suffering from a conflicted situation. The trigger for the depression is a specific situation that, once resolved, will have the individual back to normal. Even in situational depression there are some personality factors and beliefs or attitudes that are not serving the individual.

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Depression 1: Causes

Depression is endemic in our society. At any time a large number of the community are depressed. Research tells us up to seventy percent of people in Western Countries experience a depressed period in their life lasting at least two weeks. Science does not agree on exactly what causes depression. There are indicators; there are […]

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What causes depression?

Depression always involves a conflict. This conflict overwhelms us so much that we avoid thinking about it. Instead we continue on as if there is no problem at all. Usually the problem doesn’t go away, more likely, it gets worse. We suspect this. Now we work harder at distraction. Any distressing feelings are automatically buried. […]

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North Brisbane Psychologists