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What is depression?

A number of symptoms make up a diagnosis of depression including appetite reduction, feelings of worthlessness and little interest in life. However the most central and obvious symptom is low mood. Many people suffer brief episodes of depression. When an individual suffers repeated episodes of depression and those episodes last longer and longer, the depression […]

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What causes depression?

Depression always involves a conflict. This conflict overwhelms us so much that we avoid thinking about it. Instead we continue on as if there is no problem at all. Usually the problem doesn’t go away, more likely, it gets worse. We suspect this. Now we work harder at distraction. Any distressing feelings are automatically buried. […]

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