What is the most effective way to give up an addiction like smoking? There is a technique that some psychologists and doctors use called motivational interviewing. Research has shown this technique to be as effective as hypnosis. The psychologist or doctor helps the client clarify the reasons she smokes and why she wants to give […]
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A number of symptoms make up a diagnosis of depression including appetite reduction, feelings of worthlessness and little interest in life. However the most central and obvious symptom is low mood. Many people suffer brief episodes of depression. When an individual suffers repeated episodes of depression and those episodes last longer and longer, the depression […]
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Many couples struggle with issues within their relationship. When they come to see us they often say, “We have communication problems.” They think that improving their communication skills will solve their relationship problems. Communication skills can be extremely helpful. But there is a catch. You have to put communication skills into practice for them to […]
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