I am a nicotine addict. I have given up smoking several times but I always take it up again during a period of stress. I know it is no good for me so how do I get the will power to give it up for good‘ You need to learn new ways to cope with […]
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Giving up cigarettes
What is the most effective way to give up an addiction like smoking? There is a technique that some psychologists and doctors use called motivational interviewing. Research has shown this technique to be as effective as hypnosis. The psychologist or doctor helps the client clarify the reasons she smokes and why she wants to give […]
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