I am in my late 30’s, a child of a narcissistic father with alcohol issues who was abusive towards my mother. He wasn’t the compassionate and caring father I needed. How can I become strong enough to have a normal relationship with my father and attract a man who is loving and caring, rather than […]
Read more...Category: Self-care
What causes depression?
Depression always involves a conflict. This conflict overwhelms us so much that we avoid thinking about it. Instead we continue on as if there is no problem at all. Usually the problem doesn’t go away, more likely, it gets worse. We suspect this. Now we work harder at distraction. Any distressing feelings are automatically buried. […]
Read more...How to GET A GRIP!
How to Get a Grip So – you were grappling with a problem that really stressed you out. Then it shifted. You woke up refreshed after a good night’s sleep, or you spent some time by the ocean, or talked through your problem with a trusted friend. You realised it wasn’t really such a big […]
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