How to deal with feeling humiliated and embarrassed

Our great fear is public humiliation. Most people in the public eye stuff up occasionally. The Duke of Edinburgh, for example, is renowned for it. While we may not be in the public eye like the Duke we can still identify with his situation. At some time, we too have been guilty of hurting others […]


Obsessing about a mistake

Making a mistake can haunt us. We struggle to come to terms with our feelings of inadequacy and incompetence. But we can become more self-accepting. Self-acceptance brings peace.