Can you choose how you feel?

If it was easy to choose how you feel, I assume you would always choose to feel good. Since you don’t always feel good, you are not easily able to choose how you feel. However you can begin a process to increase your ability to feel good more often. I believe our feelings are guidance. […]


Conflict at Work

  At some point in our working lives, most of us will find ourselves in conflict with a work colleague or a manager. Workplace conflict can be very costly for the individuals involved, and their employer. It blocks communication, diminishes trust, and weakens relationships. Conflict is invariably driven by emotion: we argue when we feel […]