Overweight and addicted to sugar

I am over weight and addicted to sugar. I am on a low carbohydrate diet that works as long as I stay on it. But as soon as I get down, I crave sugar and usually give in. How do I get the will power to stay healthy? Sugar is a temporary energy hit. The glucose molecule...

Impotent alcoholic

I have been married over 30 years to a man I love dearly. He is a drinker and for many years our sex life has been lacking. He has sought help for his low sex drive and there is no obvious problem but he says no doctor has even mentioned alcohol as a probable cause....

I am a nicotine addict

I am a nicotine addict. I have given up smoking several times but I always take it up again during a period of stress. I know it is no good for me so how do I get the will power to give it up for good‘ You need to learn new ways to cope with stress. You use nicotine...

He hates me smoking

My husband hates me smoking. He says it‘s unhealthy and thinks smokers are fools. I don‘t think he is being fair. I smoked before we married and I only ever smoke outside. I don‘t want to give it up just yet as it relaxes me. How do I get him off my case? He...

Giving up cigarettes

What is the most effective way to give up an addiction like smoking? There is a technique that some psychologists and doctors use called motivational interviewing. Research has shown this technique to be as effective as hypnosis. The psychologist or doctor helps the...
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