by Rachel | Jun 21, 2018 | Career and Work, Communication, Compassion, Emotions, Family and Friends, Nonviolent communication, Our approach, Personal Change, Relationships, Self-awareness, Self-Confidence
If you have no plans this Saturday June 23, come down to Northey Street City Farm in Windsor to the Winter Solstice Festival and attend this free workshop with Dr Rachel Hannam from 2pm-3pm at the FairShare Tent to learn about nonviolent communication or NVC. Entry...
by Rachel | Jun 17, 2018 | Anxiety and Phobias, Career and Work, Motivation, Our approach, Personal Change, Self-awareness, Work
Many of us are guilty of procrastination. Have you ever sat down to (or even thought about) a complex, time-consuming task and ended up surfing Facebook or playing solitaire? Join a large club: More than 80% of uni students report procrastinating regularly, and most...
by Rachel | Jun 16, 2018 | Compassion, Emotions, Family and Friends, Our approach, Relationships, Self-awareness, Self-care, Self-Confidence
Lack of self confidence comes from having a very harsh inner critic. But how do you manage a harsh inner critic? Or harsh critics around you? Have you come across this speech from Theodore Roosevelt? Brene Brown surmises this quote in her now famous TED talk. “It is...
by Rachel | Jun 4, 2018 | Conflict, Emotions, Self-care
When we are stressed, we breathe from the chest rather than the belly. We unconsciously hold our breaths in, which makes the in-breaths longer than the out-breaths. If you are stressed and want to relax, the quickest way to reverse such tight breathing is to sigh. A...
by Rachel | May 26, 2018 | Anxiety and Phobias, Compassion, Emotions, Our approach, Personal Change, Self-awareness
The Unexamined Life is Not Worth Living – Socrates We humans have a unique ability that rarely gets talked about in this culture. It’s the ability to observe our own inner experiences as if an internal witness was privy to them. In other words, to engage the...
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