by Rachel | Sep 19, 2018 | Communication, Family and Friends, Our approach, Relationships, Self-awareness
From friend of NBP, Erin Young. Do you use social media wisely? As a trainer and educator, the rich offering from the social ecology of my cyber friends and social networks is something I value greatly. Human experiences, curated as they may be, flow by like a river...
by Rachel | Sep 16, 2018 | Personal Change, Personality, Relationships, Self-awareness
By Lynne Rodgers (of North Brisbane Psychologists) “I always thought I was weird. Now I realise I’m just an introvert!” – Book Reviewer (goodreads.com) Have you ever heard someone say, “I’m an extrovert – I like to be out all weekend” or “She’s such an...
by Rachel | Sep 8, 2018 | Anxiety and Phobias, Emotions, Self-care, Sleep, Stress
Guest blog from Alice (14 year-old daughter of Dr Rachel) I have just finished “The Sleep Book” by Dr Guy Meadows, founder of The Sleep School. This excellent book gives the reader insight into the act of falling asleep from the author’s vast knowledge and experience...
by Rachel | Sep 6, 2018 | Communication, Relationships, Sex
Today I was invited on ABC Radio Brisbane to discuss the importance of quality couples time, especially for couples with children. Here are my “hot tips”: Try to spend at least 5 hours (6 is better) per week on average together as a couple. This does not...
by Rachel | Sep 4, 2018 | Family and Friends, Our approach, Parenting, Relationships
[Video 5 Minutes] A questions came through our site asking how to deal with “failure to launch” children. Some of our clients have adult children still living at home and struggle to deal with it. All parents want to see their offspring happy, healthy,...
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