What causes depression?

Depression always involves a conflict. This conflict overwhelms us so much that we avoid thinking about it. Instead we continue on as if there is no problem at all. Usually the problem doesn’t go away, more likely, it gets worse. We suspect this. Now we work harder at...

How to develop emotional freedom

Are you emotionally reactive? Do you sometimes feel emotionally out of control? If so, you lack what I call “emotional freedom.” Others might call this emotional intelligence. You have emotional freedom when: You are fully aware of your emotions. You accept the...

How to release fears

Everyone lives with fear. Your fears can prevent you achieving what you want in life. Some people think fear is a necessary evil. I do not agree and I explain why in my article “How to develop emotional freedom”. Fears affect you more powerfully when they...
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