Allow me to share a little radio interview I did with Kelly Higgins-Devine on ABC radio yesterday, May 18th 2015. We talked about the difference between guilt and shame; guilt being a more adaptive, conscious emotion and shame being less helpful and less conscious. I also touched on how shame develops and on the importance of clarity and self-compassion in healing from shame. I did not go into depth about this like I have in this blog post. However, I will be doing another interview on ABC soon about resilience against shame and other stressful emotions. Stay tuned. Rachel 🙂
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