How do I cope after losing everything?

I lost all my possessions in a fire a few weeks ago. I started to cry when the fireman pulled me up saying it could’ve been worse. I haven’t cried since but I can’t be bothered with anyone or anything including work. No one expects all her possessions to disappear so suddenly. You are shocked […]

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How do I deal with my difficult hurtful mother?

Having an unsatisfactory relationship with your mother is deeply disappointing. You cannot change her, but you can change how you react to her. It takes some work but it is worthwhile. You can have a peaceful relationship with your mother.

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Fear of flying

Many people have a fear of flying. Some feel claustrophobic, some feel out of control and quite a few suffer from both. Our approach may seem counter-intuitive, but when clients come to us with a fear of flying, We often take them into the fear. In many years of clinical practice, we have discovered that trying to counter fear […]

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